Mushroom, Sweet Potato and Zucchini Purée
Mushrooms for babies? While it’s rare that they’re an ingredient in baby food, mushrooms are a good source of both vitamin D and iron – just be sure to cook them before serving them to baby!
Mushroom, Sweet Potato and Zucchini Purée
Mushrooms for babies? While it's rare that they're an ingredient in baby food, mushrooms are a good source of both vitamin D and iron - just be sure to cook them before serving them to baby!
Servings:
Print Recipe
Ingredients
- 1/2 cup Shiitake mushrooms, sliced
- 1 cup zucchini, sliced
- 1/2 cup sweet potato, cubed
- 1 sprig Thyme
- 1-2 tablespoons olive oil
Instructions
- Put the Shiitake mushrooms, zucchini, sweet potato and thyme in the steamer basket.
- Pour water into the tank (level 3).
- Start the cooking process.
- When the Shiitake mushrooms, zucchini and sweet potato are cooked, put them in the blending bowl and set aside the cooking liquid.
- Add the olive oil and blend, adding some of the cooking liquid (if needed) to bring to the desired consistency.
Recipe Notes
As always, please check with your pediatrician before introducing new foods to your baby.
Leave a Reply
Want to join the discussion?Feel free to contribute!