The BEABA team asked celebrity fitness trainer and mom Fabiana Ferrarini on how parents can tackle the difficult task of staying fit at home with children, and she gave us the (very useful) scoop! Read below to see her tips on fitting in workouts, advice for incorporating baby into your exercises, and a quick and easy mommy and me workout plan.
Finding the time to work out while at home can be challenging, especially when you have an infant, toddler, or younger child at home readily available to interrupt you at any given moment. This doesn’t mean that you should forego exercising or give up on staying active altogether. I promise you there is hope for making it work in all the chaos and I’m here to share some tips!