White Bean Soup
Beans are a great food to introduce to baby as they are high in protein, vitamins and minerals. They also contain copper, zinc, phosporhus, thiamin, and niacin.
White Bean Soup
Beans are a great food to introduce to baby as they are high in protein, vitamins and minerals. They also contain copper, zinc, phosporhus, thiamin, and niacin.
Servings:
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Ingredients
- 1/2 cup white beans pre-cooked
- 1/3 cup carrot sliced
- 1/4 cup onion sliced
- 1/2 clove garlic minced
- 1 tablespoon olive oil
Instructions
- Put the carrot, onion and garlic in the steamer basket.
- Pour water into the tank (level 3).
- Start the cooking process.
- When the carrot, onion and garlic is cooked, put them in the blending bowl, reserving the cooking liquid.
- Add the beans, olive oil and some of the cooking liquid to bring the soup to the desired consistency and blend.
Recipe Notes
As always, please check with your pediatrician before introducing new foods to your baby.
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