roasted cod and carrots with turmeric tzatziki
Help build your baby’s taste palate by introducing super-spices. Turmeric has high levels of antioxidants and helps develop the brain and a strong immune system.
Recipe adapted for Babycook from Wholefoodsmarket.com.
roasted cod and carrots with turmeric tzatziki
Help build your baby's taste palate by introducing super-spices. Turmeric has high levels of antioxidants and helps develop the brain and a strong immune system.
Recipe adapted for Babycook from Wholefoodsmarket.com.
Servings:
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Ingredients
- 1 teaspoon turmeric grated or powder
- 1 small clove garlic minced
- 1/2 cup plain greek yogurt
- 1 pinch cayenne pepper (optional)
- 1 pinch sea salt
- 1 pinch black pepper
- 1 tablespoon fresh mint, dill or cilantro chopped
- 1/4 pound cod fillet boneless, skinless
- 1/2 cup carrots sliced
Instructions
- Mix the turmeric, garlic, cayenne pepper, salt and Greek yogurt in a small bowl until combined. Place mixture in refrigerator.
- Put the cod and carrots in the steamer basket.
- Pour water into the tank (level 3).
- Start the cooking process.
- When the cod and carrots are cooked, put them in the blending bowl, reserving the cooking liquid.
- Add the black pepper and turmeric mix to the blending bowl.
- Add some of the cooking liquid, if necessary, to bring the purée to the desired consistency and blend.
Recipe Notes
As always, please check with your pediatrician before introducing new foods to your baby.
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