Mushroom, Sweet Potato and Zucchini Purée

Mushrooms for babies? While it’s rare that they’re an ingredient in baby food, mushrooms are a good source of both vitamin D and iron – just be sure to cook them before serving them to baby!

  1. Put the Shiitake mushrooms, zucchini, sweet potato and thyme in the steamer basket.
  2. Pour water into the tank (level 3).
  3. Start the cooking process.
  4. When the Shiitake mushrooms, zucchini and sweet potato are cooked, put them in the blending bowl and set aside the cooking liquid.
  5. Add the olive oil and blend, adding some of the cooking liquid (if needed) to bring to the desired consistency.
Recipe Notes

As always, please check with your pediatrician before introducing new foods to your baby.