Though they don’t taste a whole lot different, they offer an extra boost antioxidants known as anthocyanin, which are responsible for giving them their vibrant purple color. Bonus fact? These group of antioxidants are also what give grapes their color, too! Get the recipe down below.

https://beabausa.com/wp-content/uploads/2019/07/DSC4689-scaled.jpg

Healthy Purple Potato Mash

• Course Main, Main Dish, Side

Though they don't taste a whole lot different, they offer an extra boost antioxidants known as anthocyanin, which are responsible for giving them their vibrant purple color. Bonus fact? These group of antioxidants are also what give grapes their color, too! Get the recipe down below.      

Servings:

Print Recipe

BeabaUSA.com

Ingredients

• 2 purple potatoes medium, sliced into chunks
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/3 cup milk
• 2 garlic cloves
• 1 tbsp Butter
• olive oil drizzled

Instructions

1. Place the potatoes into the steam basket. Steam on water level 3.
2. Once finished, transfer the potatoes into the blending bowl.
3. Place the salt, pepper, milk, garlic, butter in the blending bowl.
4. Pulse blend to puree until thoroughly mixed, adding in more milk if needed.
5. Once mixed, take out and place into serving bowl. Top with additional salt, pepper and spices. Drizzle olive oil if desired. Enjoy!

Recipe Notes

As always, consult your pediatrician before introducing baby to new foods.