fava bean puree

Fava beans are packed with fiber, protein, and iron which makes this an amazing dish for baby! For extra protein, this recipe can be served with quinoa.

Recipe adapted for Babycook from www.weelicious.com

https://beabausa.com/wp-content/uploads/2018/12/fava-bean-puree-scaled.jpg

fava bean puree

Fava beans are packed with fiber, protein, and iron which makes this an amazing dish for baby! For extra protein, this recipe can be served with quinoa. Recipe adapted for Babycook from www.weelicious.com

Servings:

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Ingredients

Instructions

  1. Put the fava beans, squash and garlic in the steamer basket.
  2. Pour water into the tank (level 3).
  3. Start the cooking process.
  4. When the beans, squash and garlic are cooked, put them in the blending bowl, reserving the cooking liquid.
  5. Add the yogurt, lemon juice and some of the cooking liquid to bring the purée to the desired consistency and blend.

Recipe Notes

As always, please check with your pediatrician before introducing new foods to your baby.

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