This soup is made from 2 nutritional rock stars: peas and avocados. Peas are full of nutrients, including vitamin C, fiber and thiamine while avocados provide almost 20 essential nutrients, including fiber, potassium, vitamin E, B-vitamins and folic acid.

Try this cold, nutritious soup to refresh your little one on a hot day and give them a serving of good fats and plenty of nutrients. To adapt to adult tastes, add salt and pepper to taste and top with minced dill and scallions.

Adapted for Babycook from a recipe in Good Housekeeping June 2014.

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cold pea and herb soup

• Course Appetizer, Main, Main Dish
• Cuisine Vegetarian, Veggies

This soup is made from 2 nutritional rock stars: peas and avocados. Peas are full of nutrients, including vitamin C, fiber and thiamine while avocados provide almost 20 essential nutrients, including fiber, potassium, vitamin E, B-vitamins and folic acid. Try this cold, nutritious soup to refresh your little one on a hot day and give them a serving of good fats and plenty of nutrients. To adapt to adult tastes, add salt and pepper to taste and top with minced dill and scallions. Adapted for Babycook from a recipe in Good Housekeeping June 2014.

Servings:

Print Recipe

BeabaUSA.com

Ingredients

• 3/4 cup peas frozen, thawed
• 1/4 avocado cubed
• 1/2 cup water
• 1 tablespoon lemon juice
• 1/2 clove garlic minced
• 1/2 tablespoon dill chopped

Instructions

1. Put the peas in the steamer basket.
2. Pour water into the tank (level 1).
3. Start the cooking process.
4. When the peas are cooked, put them in the blending bowl with the rest of the ingredients.
5. Blend until smooth.

Recipe Notes

As always, please check with your pediatrician before introducing new foods to your baby.