Cod and Veggie Purée
Here’s a slightly more sophisticated purée recipe – it’s a great blend of nutrient-dense veggies and protein-rich fish. The cod may be replaced by other types of fish, or even chicken.
Cod and Veggie Purée
Here's a slightly more sophisticated purée recipe - it's a great blend of nutrient-dense veggies and protein-rich fish. The cod may be replaced by other types of fish, or even chicken.
Servings:
Print Recipe
Ingredients
- 1/2 cup cauliflower divided into florets
- 1/4 cup potato cubed
- 1 ounce cod
- 1 teaspoon créme fraiche
Instructions
- Put the cauliflower, potato and cod in the steamer basket.
- Pour water into the tank (level 3).
- Start the cooking process.
- When the cauliflower, potato and cod are cooked, put them in the blending bowl, reserving the cooking liquid.
- Add the créme fraiche, and some of the cooking liquid if needed to bring the purée to the desired consistency and blend.
Recipe Notes
As always, please check with your pediatrician before introducing new foods to your baby.
Leave a Reply
Want to join the discussion?Feel free to contribute!