cauliflower, apple, and zucchini purée
Cauliflower is a good source of choline (a B vitamin) which helps baby’s brain to develop.
cauliflower, apple, and zucchini purée
Cauliflower is a good source of choline (a B vitamin) which helps baby's brain to develop.
Servings:
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Ingredients
- 1 cup cauliflower divided into florets
- 1 cup apple cubed
- 1 cup zucchini sliced
Instructions
- Put the cauliflower, apple and zucchini in the steamer basket.
- Pour water into the tank (level 3).
- Start the cooking process.
- When the cauliflower, apple and zucchini are cooked, put them in the blending bowl, reserving the cooking liquid.
- Add some of the cooking liquid to bring the purée to the desired consistency and blend.
Recipe Notes
As always, please check with your pediatrician before introducing new foods to your baby.
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