carrot & white bean soup

If you haven’t introduced beans to your baby, now just may be the time to. This recipe is the perfect choice for those still-chilly spring days. The carrot in this soup, which can be adjusted to baby’s liking, helps to sweeten it for baby’s palate. For finicky eaters, we suggest leaving out the garlic.

Good to Know: Good (super healthy) things come in small packages, and white beans are no exception. Beans contain a healthy dose of fiber as well as protein, vitamin C, iron, zinc and potassium.

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carrot & white bean soup

If you haven't introduced beans to your baby, now just may be the time to. This recipe is the perfect choice for those still-chilly spring days. The carrot in this soup, which can be adjusted to baby's liking, helps to sweeten it for baby's palate. For finicky eaters, we suggest leaving out the garlic. Good to Know: Good (super healthy) things come in small packages, and white beans are no exception. Beans contain a healthy dose of fiber as well as protein, vitamin C, iron, zinc and potassium.

Servings:

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Ingredients

Instructions

  1. Prepare beans the day before: Put beans in a bowl filled with water and cover with plastic wrap. Place in refrigerator and allow to soak overnight.
  2. Remove beans from refrigerator and drain.
  3. Put the beans, carrot, onion and garlic in steamer basket.
  4. Pour water into tank (level 3).
  5. Start the cooking process and reserve the cooking liquid.
  6. When the vegetables are cooked, put them in the blending bowl.
  7. Add the olive oil and pulse 3 times.
  8. Add some of the cooking liquid to bring the purée to the desired consistency and blend.

Recipe Notes

As always, please check with your pediatrician before introducing new foods to your baby.

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