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1/2 lime acai acai puree agave agave nectar all purpose flour almond butter almond flour almond milk almonds apple apple cider vinegar apples applesauce apricots artichoke artichoke hearts asparagus asparagus spears avocado avocado, peeled and cubed baby carrot baby carrots baby cereal baby formula baby spinach baking powder baking soda banana bananas bananas, sliced Banza chickpea pasta bartlett pear basil basil leaves beans Beef beets berries black beans black cherries black pepper black plum black rice black sesame seeds blackberries blackberries (or mixed berries) blood orange blue majik blueberries blueberries or blackberries blueberry bok choy, chopped bread breadcrumbs breast milk or formula brewed espresso broccoli broccoli florets brown rice brown sugar brussels sprouts Butter butter or coconut oil butter, cut into 1/4 inch cubes buttermilk butternut or acorn squash butternut squash cacao powder cannellini beans cantaloupe cardamom carrot carrots cashews cauliflower cayenne pepper celery celery stalks chamoy cheddar cheese cheese cherries cherry tomatoes chervil chestnut chia seeds chick peas chicken chicken breast chicken breast or jackfruit chicken breast, cubed chicken broth chickpeas chili powder Chinese cabbage chives chopped red onion cilantro cinnamon cinnamon and/or nutmeg Clamato coarse sea salt coarse sea slat flakes cocoa powder cocoa powder (unsweetened) coconut coconut aminos coconut cream coconut flour or flour of choice coconut meat coconut milk coconut oil coconut oil or butter coconut sugar coconut sugar or brown sugar coconut water coconut water or milk of choice coconut yogurt cod cod fillet collard greens container non-fat Greek yogurt Cooked beets cooked ham coriander corn corn flakes (no sugar) corn kernels cottage cheese couscous cranberries cranberry juice cream cheese creamy peanut butter créme fraiche crumbled feta cheese crushed tomatoes cucumber cumin cured spanish chorizo curry curry powder curry power cute into cubes dark chocolate dates de-boned salmon diced bacon diced tomatoes dill dried apricots dried basil dried cranberries dried dill dried figs dried lavender buds dried parsley dried white beans durian edamame egg egg white egg whites egg yolk eggplant Eggs elbow pasta endives evaporated milk extra virgiin olive oil extra virgin olive oil fava beans fennel feta cheese feta cheese crumbles flat-leaf parsley flaxseed flour flour or vanilla protein powder formula, breast milk or cream fresh basil leaves fresh blueberries fresh cherries fresh chives fresh cilantro fresh coconut meat fresh cranberries fresh dill fresh garlic fresh ginger fresh ground peanuts fresh ground pepper fresh lemon juice fresh lemon or lime juice fresh lime juice fresh mint fresh mint leaves fresh mint, dill or cilantro fresh or frozen blueberries fresh or frozen strawberries fresh parmesan fresh parsley fresh peaches fresh peppermint fresh pumpkin fresh rapsberries fresh raspberries fresh salmon fresh spinach fresh strawberries fresh thyme frozen banana frozen bananas frozen bananas, sliced frozen dragon fruit (pitaya) frozen peas frozen pineapple frozen strawberries full-fat coconut milk garam masala garlic garlic clove garlic cloves garlic powder garlic powder or 1/2 clove of garlic ginger gingerbread spice goat cheese golden beets gooseberries graham crackers granny smith apple Greek goury greek yogurt green apple green beans green bell pepper green onion green pepper ground cardamom ground cinnamon ground cinnnamon ground cloves ground coriander ground cumin ground flax seed ground flaxseed or ground chia ground ginger ground nutmeg ground nutmeg or cinnamon ground sea salt ground turkey ground white pepper guava haddock fillet halbut ham heavy cream honey honey or agave Honeycrisp apple honeydew ice cubes Italian dressing jalapeño jalepeno kale kiwi kumquats Lamb large carrot Laughing Cow cheese leek leeks leeks (white parts only) lemon lemon juice lemon slice lemon zest lentils lettuce lime lime juice limes loosely packed kale lychees mango mango, chopped mangos maple syrup matcha powder medium tomatoes Mexican lager milk milk of choice milk of choice or carrot juice milk of choice or water milk or formula mini mozzarella balls mint mint leaves Mix-In Pack mixed berries molasses monterey jack cheese blend mozzarella cheese muesli oats mushrooms mustard powder nectarine non-dairy yogurt non-fat Greek yogurt noodle of choice nopal/prickly pears (washed, outer skin and seeds removed and cubed) nutmeg nutritional yeast oat flour oat milk oatmeal oats of 1-2 horned melons of one lemon okra pods olive oil olive oil or avocado oil onion onion powder onions orange orange juice orange pepper orange zest oregano orzo papaya paprika parmesan Parmesan cheese Parsley parsnip Pasta peach peach or kumquat peach or nectarine peaches peaches, peeled and cubed peanut butter pear pears pears or apples peas pepper persimmons pine nuts or walnuts pineapple pineapple (preferably frozen) pitted dates Plain Cream Cheese plain greek yogurt plum plum tomato plum tomatoes plums pomegranate seeds (fresh or frozen) pork tenderloin potato potatoes potatoes, cubed powdered sugar for topping prepared formula pumpkin pumpkin pie spice Pumpkin puree pumpkin pureee pumpkin spice seasoning purple (Benimo) sweet potato purple cabbage purple carrots purple cauliflower purple potatoes purple sweet potatoes quick-cooking oats quince quinoa raisins raspberries raw chia seeds raw chicken raw coconut flkes raw honey raw pecans raw unsalted cashews raw walnuts red bell pepper red onion red pepper red pepper flakes red peppers red potato red seedless grapes rhubarb rice ricotta ripe banana roast turkey rolled oats roquefort cheese rose water rosemary sage leaves salmon salt Salt & pepper salt & pepper to taste salt and pepper salt and pepper to taste salt to taste scallions sea salt sea salt and pepper to taste seasoned bread crumbs semi-sweet or dark chocolate chips semisweet chocolate sesame oil sesame seeds to garnish shallot shallot, minced sharp white cheddar sherry vinegar Shiitake mushrooms, sliced shortbread cookie or biscuit Shredded Mozzarella shrimp skim milk slivered almonds small onion small sweet potato soy sauce spinach splash of water squash stale bread starfruit Stevia strawberries sugar sugar or natural sweetener sugar pumpkin sugar, divided sugar/nautral sweetener summer squash sunflower oil sweet apple sweet apples sweet paprika sweet potato sweet potato or yacón sweet potato, cubed sweet potatoes sweetened condensed milk swiss chard Tabasco sauce tahini tajin tamarind candy straws tamarind paste tarragon tender kale leaves thin crust pizza dough Thyme tomato tomato paste tomato sauce tomatoes toppings of choice (we love coconut, chia seeds and almond butter for toddlers and adults!) tortilla tumeric turkey turkey, white meat only turmeric turnip turnips ugli fruit juice or guava juice uncooked beet unsalted butter unsweetend coconut flakes unsweetened cocoa powder unsweetened coconut unsweetened coconut milk unsweetened vanilla almond milk vanilla vanilla bean extract vanilla bean pod vanilla extract vanilla Greek yogurt vanilla yogurt veal veegetable broth vegan chocolate vegetable broth vegetable oil vegetable stock vegggie stock veggie broth walnut oil walnuts warm water water water, breast milk or stock water, pineapple juice, or milk of choice watercress watermelon wheat flour whipped topping white beans white chocolate white mushrooms white onion white or brown rice white potato white sugar whole milk whole wheat flour Whole wheat shell pasta worcestershire sauce yam yellow bell pepper yellow onion yellow onion, chopped yellow pepper yellow squash yogurt young spinach Za'atar zest of lemon zucchini zucchini, sliced
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Appetizer Breakfast Dessert Drink Main Main Dish Side Snack Fish Fruits Grains Italian Mediterranean Pork Poultry Sweets Thai Vegetarian Veggies
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