spinach and chickpea purée

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Baby Food Recipe
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Spinach has been called the world’s healthiest vegetable, wouldn’t you want to serve that to your little one? Pair spinach with protein-packed chick peas and you have a meal perfect for growing baby!

https://beabausa.com/blog/wp-content/uploads/2015/10/spinach-and-chick-pea-puree.jpg

spinach and chick pea purée

Spinach has been called the world's healthiest vegetable, wouldn't you want to serve that to your little one? Pair spinach with protein-packed chick peas and you have a meal perfect for growing baby!

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Servings:

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Ingredients

  • 1 cup spinach sliced and packed (frozen can be substituted in for fresh)
  • 1 1/2 cup chick peas canned
  • 1/2 clove garlic minced

Instructions

  1. Put the spinach, chick peas and garlic in the steamer basket.
  2. Pour water into the tank (level 2).
  3. Start the cooking process.
  4. When the spinach, chick peas and garlic are cooked, put them in the blending bowl, reserving the cooking liquid.
  5. Add some of the cooking liquid to bring the purée to the desired consistency and blend.

Recipe Notes

As always, please check with your pediatrician before introducing new foods to your baby.

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