1/2 lime acai acai puree agave agave nectar agave or honey all purpose flour almond butter almond milk almonds apple apple cider vinegar apples apricots artichoke artichoke hearts asparagus asparagus spears avocado avocado, peeled and cubed baby carrots baby cereal baby formula baking powder baking soda banana bananas bananas, sliced bartlett pear basil basil leaves Beef beets berries black pepper blackberries blackberries (or mixed berries) blueberries blueberries or blackberries bok choy, chopped bread breadcrumbs breast milk or formula brewed espresso broccoli broccoli florets brown rice brown sugar brussels sprouts Butter butter or coconut oil butter, cut into 1/4 inch cubes buttermilk butternut or acorn squash butternut squash cacao powder cannellini beans cantaloupe cardamom carrot carrots cauliflower cayenne pepper celery celery stalks cheddar cheese cheese cherries cherry tomatoes chervil chestnut chia seeds chick peas chicken chicken breast chicken breast or jackfruit chicken breast, cubed chickpeas chili powder Chinese cabbage chives cilantro cinnamon cinnamon and/or nutmeg Clamato coarse sea salt coarse sea slat flakes cocoa powder cocoa powder (unsweetened) coconut coconut flour or flour of choice coconut milk coconut oil coconut oil or butter coconut sugar coconut sugar or brown sugar coconut water or milk of choice cod cod fillet collard greens container non-fat Greek yogurt Cooked beets cooked ham coriander corn corn flakes (no sugar) corn kernels cottage cheese couscous cranberries cream cheese créme fraiche crumbled feta cheese cucumber cumin curry curry powder dark chocolate dates de-boned salmon diced tomatoes dill dried apricots dried basil dried cranberries dried dill dried figs dried parsley dried white beans durian edamame egg egg white egg whites egg yolk eggplant Eggs elbow pasta endives evaporated milk extra virgiin olive oil extra virgin olive oil fava beans fennel feta cheese feta cheese crumbles flat-leaf parsley flaxseed flour flour or vanilla protein powder formula, breast milk or cream fresh basil leaves fresh cherries fresh chives fresh cilantro fresh cranberries fresh dill fresh garlic fresh ginger fresh ground pepper fresh lemon juice fresh lemon or lime juice fresh lime juice fresh mint fresh mint, dill or cilantro fresh or frozen blueberries fresh or frozen strawberries fresh parsley fresh peaches fresh pumpkin fresh raspberries fresh spinach fresh strawberries fresh thyme frozen banana frozen bananas frozen bananas, sliced frozen peas frozen pineapple full-fat coconut milk garlic garlic clove garlic powder garlic powder or 1/2 clove of garlic ginger gingerbread spice goat cheese golden beets gooseberries graham crackers granny smith apple Greek goury greek yogurt green beans green bell pepper green onion green pepper ground cinnamon ground cinnnamon ground cloves ground coriander ground cumin ground flax seed ground flaxseed or ground chia ground ginger ground nutmeg ground nutmeg or cinnamon ground sea salt ground white pepper guava halbut ham heavy cream honey honey or agave Honeycrisp apple honeydew Italian dressing jalapeño jalepeno kale kiwi kumquats Lamb Laughing Cow cheese leek leeks leeks (white parts only) lemon lemon juice lemon zest lentils lime lime juice limes loosely packed kale lychees mango mango, chopped maple syrup medium tomatoes Mexican lager milk milk of choice milk of choice or carrot juice milk of choice or water milk or formula mini mozzarella balls mint mint leaves mixed berries molasses mozzarella cheese mushrooms mustard powder nectarine non-dairy yogurt non-fat Greek yogurt nopal/prickly pears (washed, outer skin and seeds removed and cubed) nutmeg oatmeal oats of 1-2 horned melons of one lemon okra pods olive oil olive oil or avocado oil onion onion powder onions orange juice orange zest oregano orzo paprika parmesan cheese Parsley parsnip Pasta peach peach or kumquat peach or nectarine peaches peaches, peeled and cubed pear pears pears or apples peas pepper persimmons pine nuts or walnuts pineapple pineapple (preferably frozen) pitted dates Plain Cream Cheese plain greek yogurt plum plum tomato plum tomatoes plums pomegranate seeds (fresh or frozen) pork tenderloin potato potatoes potatoes, cubed powdered sugar for topping prepared formula pumpkin pumpkin pie spice Pumpkin puree pumpkin spice seasoning purple (Benimo) sweet potato purple carrots quick-cooking oats quince quinoa raisins raspberries raw chia seeds raw chicken raw honey raw pecans raw unsalted cashews raw walnuts red bell pepper red onion red pepper red potato red seedless grapes rhubarb rice ricotta ripe banana roast turkey roquefort cheese rosemary salmon salt Salt & pepper salt and pepper salt to taste sea salt sea salt and pepper to taste seasoned bread crumbs semi-sweet or dark chocolate chips semisweet chocolate shallot shallot, minced sherry vinegar Shiitake mushrooms, sliced shortbread cookie or biscuit Shredded Mozzarella small onion small sweet potato spinach squash stale bread starfruit strawberries sugar sugar or natural sweetener sugar pumpkin sugar, divided sugar/nautral sweetener summer squash sunflower oil sweet apple sweet apples sweet paprika sweet potato sweet potato or yacón sweet potato, cubed sweet potatoes sweetened condensed milk swiss chard Tabasco sauce tahini tamarind paste tarragon thin crust pizza dough Thyme tomato tomato paste tomato sauce tomatoes toppings of choice (we love coconut, chia seeds and almond butter for toddlers and adults!) turkey turkey, white meat only turmeric turnip ugli fruit juice or guava juice uncooked beet unsalted butter unsweetend coconut flakes unsweetened cocoa powder unsweetened coconut unsweetened vanilla almond milk vanilla vanilla bean extract vanilla bean pod vanilla extract vanilla Greek yogurt vanilla yogurt veal vegan chocolate vegetable broth vegetable oil vegetable stock walnut oil walnuts warm water water water, breast milk or stock water, pineapple juice, or milk of choice watercress watermelon wheat flour whipped topping white beans white chocolate white onion white or brown rice white potato white sugar Whole wheat shell pasta worcestershire sauce yam yellow bell pepper yellow onion yellow onion, chopped yellow squash yogurt young spinach Za'atar zucchini zucchini, sliced
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