Moroccan-Spiced Carrot Baby Food Purée

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Baby Food Recipe
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Beta carotene-rich carrots are a nutritious addition to baby’s diet. This colorful dish is delicious, vegan-friendly (make it for your next meatless monday!) and perfect for the whole family. 

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Morroccan-Spiced Carrot Baby Food Purée


Beta carotene-rich carrots are a nutritious addition to baby's diet. This colorful dish is delicious, vegan-friendly (make it for your next meatless monday!) and perfect for the whole family. 

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Servings:

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Ingredients

Instructions

  1. Put the carrots in the steamer basket.
  2. Pour water into the tank (level 2).
  3. Start the cooking process.
  4. When the carrots are cooked, put them in the blending bowl, reserving the cooking liquid.
  5. Add the rest of the ingredients, along with some of the cooking liquid, to bring the purée to the desired consistency and blend.

Recipe Notes

As always, please check with your pediatrician before introducing new foods to your baby. "For most babies, it does not matter what the first solid foods are. By tradition, single-grain cereals are usually introduced first. However, there is no medical evidence that introducing solid foods in any particular order has an advantage for your baby. Although many pediatricians will recommend starting vegetables before fruits, there is no evidence that your baby will develop a dislike for vegetables if fruit is given first. " -American Academy of Pediatrics

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